We’re entering that season known as the holidays. This season can be a hard time for
those who are feeling down or depressed.
The days are shorter, and the nights are longer. Holiday parties can mean feeling
pressured to spend time with people that you’d rather not. The music, festivities and joy can
remind some that their lives are not joyful. In short, the holidays can deepen one’s dark feelings.
Elijah is a good example of how God leads us to do simple
things. Elijah was running for his
life, afraid and depressed, and God stepped in.
“He came to a broom bush, sat down under it and
prayed that he might die. ‘I have had enough, Lord,’ he said. ‘Take my life; I
am no better than my ancestors.’
Then he lay down under the bush and fell asleep. All at once an angel touched him and
said, “Get up and eat.” I Kings 19:4-5
Elijah awoke, ate and drank, and then slept
again. These simple things were
God’s way of beginning to lead him out of his depression. These first steps were simple ones: eat
and rest.
If you’re feeling down during this holiday season,
you might want to check to see how you’re taking care of yourself. Are you getting enough nourishment and
rest? These are simple, practical
things that we can do to take care of ourselves, so that we might serve the One
whose birth we are preparing to celebrate.
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