"Your Body, Your Spirit, & a Good Night’s Sleep"

by: John Stonestreet &  G. Shane Morris

Because our bodies matter to God—and not just in a moral sense—our rest matters to God, too. So much so, He built it into the rhythms of the universe.

Do you proclaim with the psalmist: “Awake, my soul! Awake, harp and lyre! I will awaken the dawn. I will praise you, Lord, among the nations” (Psalm 57:8)?

Do you climb out of bed each morning and sing with joy about God’s unfailing love (Psalm 59:16)?

If not, (and for the record, I rarely do), maybe it’s because we are among the one in three Americans who don’t get enough sleep. Seriously.

Last year, the Centers for Disease Control declared a new public health crisis: sleep deprivation. Millions are failing night after night to get the recommended seven to nine hours of rest, putting them at increased risk for health problems from anxiety and depression to diabetes and heart disease.

By some estimates, widespread lack of sleep is costing American employers over $100 billion annually “in lost production, medical expenses, and sick leave.” More in-depth research finds that twenty straight hours without sleep is the equivalent of being legally drunk. And sleep specialists are sounding the alarm that “drowsy driving” is just as deadly as drunk driving—and more common.

So what’s behind this epidemic of sleep deprivation? Why are Americans these days so incapable of turning off the lights and going to bed? The answer is in our pockets.

A growing body of research demonstrates that the frequency of light produced by smart phones, laptops and tablets triggers the release of chemicals in our brains that tell us, “It’s time to wake up! Its morning!”

The dreary glow of screens also drains our concentration and creativity. A study in the journal Social Psychology reported that even having a smart phone nearby degraded the quality of subjects’ work and studies, because it reminded them of their online social circles.

So what do we do to counteract this perfect storm of sleep deprivation and tech addiction?

Writing at Motherboard, Kaleigh Rogers describes her radical solution: She banned screens from her home for a full month. No TV, computers, or smart phones. Cold turkey.

Unlike healthy eating and exercise—good habits that take weeks or months to make a difference—Rogers says her tech-free experiment yielded immediate and astonishing results.

The first few days were like a dream, she writes. “We’d come home, put on some music, cook dinner together, and then—unimaginably—we’d sit at the table and eat. After dinner, Stuart would play guitar while I read. Chores were done promptly and without hesitation. It was blissful.”

Okay, that’s all great. But BreakPoint isn’t a self-help program. So what’s all this got to do with a Christian worldview?

Well, let’s go back to the beginning. God created day and He created night. A time to work, and a time to rest. The Sabbath, remember, begins in the evening, and we enter into an earthly rest in anticipation of resting eternally in God’s presence.

Remember too that we’re not pure spirits. We’re embodied spirits. The state of our body affects the state of our spirit. It’s why we avoid drunkenness and bodily immorality. It’s why we try to stay fit.

It’s no wonder then, as Kate Shellnutt writes at Christianity Today, that those who get quality sleep report feeling closer to God and having better faith lives overall.

And also, as Charles Spurgeon said, “God gives us sleep to remind us we are not Him.” We have limits. He doesn’t. We lie down at night trusting in God’s care, open to Him speaking to us, trusting him to revive these earthen vessels of ours in the morning—ready once again to join with God in His work to restore all thing in Jesus.

Now I’m not saying give up your cell phone or Facebook (especially if you read BreakPoint on them). But I am saying don’t let them deprive you of God’s gift of sleep, and in turn all the personal interaction, productivity, creativity, and especially spiritual vitality that make us fully human as God intended.

-from breakpoint.org/2018/01/body-spirit-good-nights-sleep-2/ 

I recommend putting all your e-screens (phone, tablet, laptop) away one hour before bedtime, which works well for me.  If you or your child has ADHD, try going without for a day or two, or putting away your e-screens 3-4 hours before bedtime.

Managing the MOOD for FOOD

Gluttony (overeating) is the 3^rd deadly sin.

A few years ago, I heard of an ancient Old Testament manuscript.  Some believed that it’d been lost for many yrs.   It could be part of Gen. 1.  You know, Gen. 1:1 “In the beginning, G created the heavens & the earth.  Then it goes on to tell u what G did Day 1, Day 2, Day 3.  G created trees, vegetation, seed-bearing plants, & it’s possible the next part was lost: 

God populated the earth w/ broccoli, cauliflours, spinach, & vegetables of all kinds,

                                                      so that man & woman might live long & healthy lives. 

& Satan created McDonalds.  & McDonalds brought forth the 99-cent cheeseburger,  & Satan said to the man, you want fries w/ that?  & the man: Supersize them.  & the man gained pounds. 

God created health-food yogurt, so that woman might keep her figure that man found so fair. 

Satan froze the yogurt & brought forth chocolate, nuts, & bright candies to put on yogurt. 

& woman gained pounds.

God said: Try my crispy, fresh salad. 

& Satan brought creamy dressing, bacon bits, & shredded cheese.

                                             There was ice cream for dessert, & woman gained more pounds.

God said: I’ve sent u heart-healthy vegetables & olive oil in which to cook them.

Satan brought forth chicken-fried steak so big that it needed its own platter.

                                                         & man gained pounds, & his cholesterol went sky-high.

God brought forth running shoes, & man resolved to lose those extra pounds.

Satan brought forth remote-control cable TV,

   so man would not have to toil to change channel bet ESPN & ESPN2.  & man gained pounds.

God said: Devil, you’re running up the score.

God brought forth potato, a vegetable naturally w/ low-fat & high nutrition.

& Satan sliced the starchy center, & deep-fat-fried them & created potato chips,

                                                                                                            & created sour dips,

Man clutched his remote-control & ate the potato chips loaded w/ cholesterol.

& Satan saw & said, It is GOOD.

Man went into cardiac arrest.  God saw, & created triple bypass surgery.

That’s how the missing text ends.  Wow, there may be more truth in there than we realize. 

Managing the Mood for Food.   -7 Deadly Sins – gluttony. 

Message overview:             MANAGING THE MOOD FOR FOOD                           7-7-13

-dieting - Have you ever gone on a diet of any kind?

               When your diet ended, did you gain the weight back, & maybe some more?

So how much are we supposed to care about our bodies?

God wants us to RESPECT & PROTECT our body…

 

The New Testament Greeks associated one’s emotions & heart w/ the stomach, or gut.

Old KJV: bowels of passion

-idea: The stomach is the seat of your emotions; it controls a lot in your life.

           If your stomach feels good, the rest of your life feels good.

Philippians 3: 18-19

               For, as I have often told you before & now tell you again even with tears,

              many live as enemies of the cross of Christ.

              Their destiny is destruction, their god is their stomach,

              & their glory is in their shame. Their mind is set on earthly things.

For some people, their PHYSICAL APPETITES -food, drink, lust, drugs - are so strong that they live to fulfill their passions; their physical appetite becomes their primary drive or motivation in life.  Thus they make a FALSE GOD out of their STOMACH, out of that feel-good in one's stomach.  So they live by the philosophy - if it feels good, do it.

So we need to learn to bring our appetites, mainly food, under God's control.

6 KEYS TO CONTROL YOUR APPETITE, instead of letting your appetite control you.

Key 1:  COMMIT YOURSELF TO GLORIFYING GOD WITH YOUR BODY.

My body & your body matter to God.  The freedom from letting our appetites control us is found in YIELDING OURSELVES to the Lord Jesus.  When you surrender to Christ, the Holy Spirit comes INSIDE your body, and at that point, there's a transfer of ownership of your body.

Corinthians 6: 19-20  Do u not know that your bodies are temples of the Holy Spirit, who is in you,

         whom you have received from God?

         You are not your own; you were bought at a price.   Therefore honor God with your bodies.

Some say, I can do whatever I want with MY body.  But if you're trusting Christ for salvation, God says, No, your body belongs to me, because my Son paid for your body with his life on the cross.

Key 2: IDENTIFY HOLES IN YOUR HEART THAT YOU MAY BE TRYING TO FILL WITH FOOD.   & ask GOD to reveal that to You.

 We've been created w/ 2 empty, needing-to-be-filled holes - the stomach & the heart.

The holes in our heart include hidden hurts, resentments, anxieties, fears, etc.  

When we go through a tough time, we tend to eat whatever makes us feel better.  That's using food as a Feel-Better-Drug.  Others may use alcohol, tobacco, lust, or drugs, but the result is the same - trying to dull the pain or fill the hole in our heart.

-An acronym called S.A.L.T. to help identify hidden issues of the heart:

Overeating can be a response to STRESS in your life.  When we're feeling stressed out, it'd be better to  talk to God about our stress, and plan a strategy for dealing with it.  But we usually to the fridge or cupboard & find something that tastes good to eat instead.  We use food as a drug for our stress.

Matthew 11:28  Jesus said,

       Come to me, all you who are weary & burdened, & I will give you rest for your soul.

Overeating can also be a response to ANGER.   -A in SALT acronym.  We may be mad at people around us, ourselves, or even God.  Ephesians 4:31  Get rid of all bitterness & rage & anger, brawling & slander, along with every form of malice.  Ask yourself if you're using food to deal with anger or hostility in your life.

Overeating can be a response to LONELINESS.  I Peter 5:7  Cast all your cares upon Him because He cares for you.  It doesn't say: Cast food on your plate.  Cast your cares upon Him.

Overeating can be a response to TIREDNESS.  We all get tired.  I know I eat sometimes because I'm tired.  It's easy to turn to food whether we're physically tired or emotionally tired.  A better response would be to take a break, take a nap, talk to God, read, or depending on the time  of day, go to bed.

S.A.L.T .. =  stress, anger, loneliness, tiredness.

These are not ALL the responses to holes in our hearts. There are more. 

We need to identify the holes in our hearts, that we’re trying to fill with food.

-Ask:  How much of our eating occurs because of legitimate stomach hunger?

        & how much eating occurs because of heart hunger & food being a drug for it?

Key 3: ASK G TO HELP U IDENTIFY THE DIFF HUNGER ISSUES & NOT CONFUSE THEM.  A simple secret: Eat ONLY when our stomach is hungry.

Am I eating out of hunger?  Or am I eating for another reason?

If a restaurant brings too much food to eat, take some home.  No one is forcing you to eat everything.  Like many, I was taught to clean my plate when I was growing up.  But there's NO rule that you must clean your plate.  But there is a rule that says: you'll be healthier if you stop eating when your stomach is satisfied.  Ask yourself: Am I eating out of hunger?  Or am I eating for another reason?  Can I stop eating when my stomach says it's full?

We're not talking about giving up your favorite foods, & you don't have to eat seaweed.  :)
But we do need to bring our eating under the Holy Spirit's control.

Key 4: FOCUS ON LETTING GOD CHANGE YOUR BEHAVIOR, NOT ON LOSING WEIGHT.  Diets work only in the short term, because being on a diet is just making the food behave. 

We change the food behavior, but not how we behave.  Very few diets deal with WHY we eat.

Changing our behavior takes God’s power to bring our stomach into line with His will & His control.  Only God can set us free to enjoy food as we're designed, without destroying our bodies in the process, or drugging the issues.

Key 5: CONSIDER THE PRACTICE OF FASTING IN UR LIFESTYLE.

If you have diabetes, hypoglycemia, pregnant, etc, check with your dr. or nurse.

Fasting can release amazing spiritual power in your life.  When you use fasting to seek God’s will on any issues or big decisions you’re facing, it’s a powerful tool.  Fasting is a way to bring all your appetites under G’s control. 

One way to start fasting, would be to fast for 1 meal/week.  Instead of eating, use that time to drink water & pray & seek God for a closer relationship.  Ask God to reveal anything about any appetites in my life that are not under His control, & what needs to be done about it.  Just drink water & juice when you fast.  Fasting is a powerful way to let God help bring one’s appetites under control. 

Key 6: CONTEND FOR G’s PROMISE OF HEALTH. 

Here’s a great prayer to pray for your health:

3 John 1:2:  Dear friend, I pray that you may enjoy good health

                   & that all may go well with you, even as your soul is getting along well.

Pray this for yourself and give a copy of it to someone you care about.

Much of this is adapted from a message by Pastor Cal Rychener.

Why Lent?

By Fr. Jonathan Morris                                                                                                      Feb. 13, 2013

Why do Lent?

From the first centuries of Christianity the Church has encouraged a time of preparation for Easter that includes prayer and fasting. As early as 203 A.D., one of the early church fathers, Ireneaus, said that the various forms of fasting before Easter Sunday “did not originate in our own day, but very much earlier, in the time of our forefathers" (Eusebius, History of the Church, V, 24). After Christianity was legalized in 313 A.D., the Church formalized its practice at the Council of Nicea (325 A.D.).

Today, many English speaking Christian communities call this season “Lent.” It comes from the old English “Lencten”, meaning, “spring.” It is a special time for prayer and fasting in keeping with the Bible’s many invitations to live seasons of more intense spiritual work, on the one hand, and times of festivity on the other.

In the Catholic Church, and in many other traditions, the first day of Lent is Ash Wednesday (February 13), and the last day is Holy Saturday (March 30). 

Why prayer and fasting?

Maybe in your family, like mine, you were encouraged to “give up” something for Lent. My six siblings and I usually promised God that we would not eat candy, gum, or sweets during the forty-plus days of Lent (40 days plus Sundays). Sometimes I cheated. 

When I didn’t, the Easter season was always more joyful. As an adult, I still try to give up something, but I also commit to doing something extra for my spiritual life and for others.

Sometimes I fail miserably. Sometimes I have mediocre success. But the harder I try—out of love for God—the more joyful the Easter season is, just like when we were kids.

The purpose of making a sacrifice out of love for God is not to earn our salvation or to appease God’s anger (Psalm 40:6).

We believe Christ’s sacrifice on the cross was once and for all (Hebrews 9:28). But as St. Paul the Apostle explains, when we unite our suffering to the suffering of Jesus on the cross, God blesses it by giving it great spiritual value. And on a purely human level, I find that fasting purges my mind and reminds me that I shouldn’t always do whatever I feel like in the moment. 

Why “Lent Challenge 2013”?

To be honest, this is mostly my way of trying to do better this year than last year. If I make this public, I can’t wimp out. I’m also hoping it helps you. Every day during Lent I will offer you some encouragement or inspiration via Twitter and Facebook as you participate in Lent Challenge 2013.

Our plan is based on three simple principles:

1. We will work on all three areas of our being -- mind, body, and soul -- because God cares about every aspect of who we are, and when one part is out of sync our whole being suffers. 

2. In each of the areas we give up something, we will “replace” it with something new. 

3. When we feel the sting of our sacrifice, we will try not to complain. Instead we will say “Lord, I offer this up to you out of love for you and for the sake of, (INSERT NAME HERE), a beloved member of your family.” Giving something up, just to do it, or merely as a self-improvement technique, has limited value. But making a sacrifice as an act of love for God and as a prayer for someone else is invaluable.

What follows is an outline I will use as I decide what I will give up and what I will add to my life for Lent. For your purposes, I am including some thoughts that may stir your creativity if you are up for Lent Challenge 2013. The suggestions are purposefully generic. Make them very specific and demanding.

Lent Challenge 2013

A 46 day plan for spiritual growth in mind, body, and soul:

MIND: “Do not conform yourselves to this age but be transformed by the renewal of your mind, that you may discern what is the will of God, what is good and pleasing and perfect. (Romans 12:2) Lord, out of love for you, for the next 46 days I will give up …(a percentage of media use, entertainment, movies, novels, etc.) Lord, out of love for you, for the next 46 days I will …(increase spiritual reading, time with family and friends, personal study, professional development, etc.)

BODY: “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” (1 Cor. 6: 19-20) Lord, out of love for you, for the next 46 days I will give up …(favorite foods, alcohol, desserts, smoking, excessive sleep, etc.) Lord, out of love for you, for the next 46 days I will …(increase exercise, follow regular sleep schedule, eat healthy, etc.)

SOUL: But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness. (Galatians 5:22) Lord, out of love for you, for the next 46 days I will offer up …(bad habits, sinful patterns) Lord, out of love for you, for the next 46 days I will …(increase prayer, repair broken relationships, church attendance, sacramental life)

Father Jonathan Morris is Program Director of "The Catholic Channel" on SiriusXM radio, Channel 129 and a Fox News contributor. He is the author of "God Wants You Happy: From Self-Help to God's Help" and "The Promise: God's Purpose and Plan for When Life Hurts." For more visit www.FatherJonathan.com.